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Couscous avec grains de grenade
Est gorgée d’eau. Source de potassium et de vitamine C, et renferme des fibres. En plus, des antioxydants.
Vélo au Petit Train du Nord
(Nominingue à Mont-Laurier aller- retour) 110 Km
Pour moi, l’activité physique est associée à : plaisir, bien-être, bonheur, satisfaction, amusement, nature, aventure, adrénaline, moment de
Vélo au Petit Train du Nord
(Mont-Tremblant à Nominingue aller- retour) 120 Km
Pour moi, l’activité physique est associée à : plaisir, bien-être, bonheur, satisfaction, amusement, nature, aventure, adrénaline, moment de
Vélo au Petit Train du Nord
(Saint-Jérôme à Mont-Tremblant aller- retour) 160 Km
Une bonne hydratation et alimentation sera indispensable pour le faire !
Poisson coloré
Un aliment à inclure fréquemment aux repas
204 km à vélo dans 10 heures !
Plaisir, nature, découvrir, aventure, adrénaline et moment de partage.
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